Psychotherapy

Why and when should you take this step?

Going to see a doctor is a natural response when the body is sick. Being sick is something we recognize immediately thanks to signals sent by our body and sometimes our brain. This signal disrupts the peace of our organs, and we have been naturally trained to go to a third party, a doctor or healthcare professional, and ask them to intervene to restore us to the “normal” physical state that we share with the rest of healthy humanity.

Sometimes, the signals are less physiological, or not solely so; they are more related to a sense of unease, akin to a difficulty in moving with ease and spontaneous creativity in life. A kind of invisible wall makes life difficult for us; we are caught up in the tumultuous current of our emotions; a state of stress linked to circumstances that overwhelms our natural ability to adapt; life can seem like a broken record that we sense without being able to pinpoint exactly what is repeating itself or why. This can be a moment of crisis linked to events in our lives: relationship, professional, or parenting difficulties; anxieties of all kinds, addictive disorders, somatization, depressive episodes… This is not a shameful psychological state, any more than catching a cold would condemn us to be relegated to the margins of humanity. We are generally very kind to our bodies when they are invaded by a foreign body—and in doing so, they communicate something to us—so why shouldn’t we be kind to our mental balance?

In such moments, seeking psychological help is a step towards overcoming difficulties, a step towards greater well-being, joy, and a freedom to be rediscovered or discovered. Whether it is the body or the psyche, there is no difference.

Talking is the primary vehicle for the therapy I practice; the body is never far away because the voice, through the access it gives to emotions, appeals to our entire being. This process of expression and clarification is one of the fundamental elements of the therapy I offer.

I practice relational therapy: what does that mean? Together, we will tackle your difficulties, face to face. I will intervene, encourage you to develop, by showing you other aspects of your story, suggesting that you discover yourself, consider other possibilities, and mobilize your energy in accordance with your request. I will engage myself in this relation we will build together.

My practice complies with the code of ethics specific to the profession of psychotherapist, which guarantees, among other things, the confidentiality of our exchanges and unconditional acceptance, i.e., without judgment of your thoughts, emotions, or behaviors.

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Dépression, stress, anxiété, Angoisse, traumatisme, difficultés sociales, relationnelles, trouble réactionnel dû à un évènement de la vie (divorce, deuil, burnout…) Thérapie de Couples/Thérapie de Groupe/Analyse Transactionnelle – Psychothérapie – Aide psychologique – Psychothérapie – Anorexie – Boulimie – Addictions – Psychothérapeute -Thérapie comportementale -Thérapie couple – Dépression – Phobies Affirmation de soi – Adoption – Haute-Garonne